Sitting Is The New Smoking… Sitting can have far reaching implications into aspects of your health that may surprise you including: cardiovascular & respiratory health, gastrointestinal health, fall injury risk, increased risk of cancer, psychological health, and as broad as “all-cause mortality”. Think that is a bit of an exaggeration? Keep reading! Sitting is a […]
Category: Health and Wellness
Chiropractic and Athletic Performance
Over the past couple of decades, a mountain of research is showing how Chiropractic care improves athletic performance. Chiropractic makes athletes more efficient and heal from injury faster. From football teams to professional body builders, more and more athletes are turning to Chiropractors to be at the top of their game. Why? In competitive sports […]
Evidence Based Chiropractic in Modern Medicine
Chiropractic has had a history of riding on the outskirts of mainstream healthcare, but all this is changing with evidence based chiropractic. More and more people are coming to Chiropractors now than ever before and are realizing the benefits of the physical treatments that Chiropractors can provide for relief of their aches and pains. With […]
Alternative Pain Solutions
Humans have come a long way. We have people out there walking around with surgically implanted 3-D printed organs. We have antibiotics for infections that might otherwise kill us. I shattered my foot when I was a young man, and a skilled orthopedic surgeon put me back together almost as good as new. I got […]
We Are Our Habits
We’ve all heard the old adage, “We are what we eat”. Well, I would go a step further and say “We are our habits”. Everybody has habits: some good, some bad. Those general routines, patterns, and vices that make up our daily and weekly lives end up building our lifestyles. Take diet for example. Most […]