Category: Musculoskeletal Conditions

Sitting Is The New Smoking: Inactivity & Poor Posture Cause Health Problems

Sitting Is The New Smoking… Sitting can have far reaching implications into aspects of your health that may surprise you including: cardiovascular & respiratory health, gastrointestinal health, fall injury risk, increased risk of cancer, psychological health, and as broad as “all-cause mortality”. Think that is a bit of an exaggeration? Keep reading! Sitting is a […]

Carpal Tunnel

Everybody has a carpal tunnel, but a few of us also have carpal tunnel syndrome. This is a condition that causes pinching of the nerve at the wrist and can lead to weakness, numbness, and pain. If you have to shake your hand(s) to get relief, then this is another sign of carpal tunnel syndrome.┬áSymptoms […]