Everybody has a carpal tunnel, but a few of us also have carpal tunnel syndrome. This is a condition that causes pinching of the nerve at the wrist and can lead to weakness, numbness, and pain. If you have to shake your hand(s) to get relief, then this is another sign of carpal tunnel syndrome. Symptoms […]
A painful back, achy muscles, a sore shoulder, a tense neck, arthritis, tendinitis, bursitis, and even most headaches are all a similar group of problems. They are biomechanical problems. In the majority of cases, these conditions are the result of wear, tear, and tension on structures in the body that are necessary for movement. So […]
We’ve all heard the old adage, “We are what we eat”. Well, I would go a step further and say “We are our habits”. Everybody has habits: some good, some bad. Those general routines, patterns, and vices that make up our daily and weekly lives end up building our lifestyles. Take diet for example. Most […]